/* Palette: brand maroon for the masthead only; neutral surfaces and near-black
   text everywhere else; one readable accent per session type. Every text
   colour clears 4.5:1 on the surface it sits on. */
:root {
  --maroon: #421a23; --maroon-3: #2c1017; --cyan: #1db9ec;
  --blue: #0b6f93; --blue-soft: #e3f3f9; --plum: #7a2b4f; --plum-soft: #f6e9ef; --amber: #8f6200; --amber-soft: #fbf1dc; --red: #b3261e; --red-soft: #fbe9e7; --green: #2a6f47; --green-soft: #e6f3ea;
  --paper: #f7f5f3; --surface: #fff; --surface-2: #f0edeb; --ink: #1d1719; --ink-2: #3f3639; --mut: #665b60; --line: #e2dcde; --line-2: #cfc7ca;
  --font: 'Inter', ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  --r: 18px; --r-lg: 24px; --sh: 0 1px 2px rgba(29, 23, 25, .05), 0 6px 20px rgba(29, 23, 25, .06); --sh-lg: 0 20px 44px rgba(29, 23, 25, .18);
  --tap: 44px;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--font); font-weight: 500; line-height: 1.45; -webkit-font-smoothing: antialiased; padding-bottom: calc(76px + env(safe-area-inset-bottom)); }
body.locked { overflow: hidden; }
button { font: inherit; color: inherit; background: none; border: 0; padding: 0; cursor: pointer; text-align: left; -webkit-tap-highlight-color: transparent; }
button:disabled { cursor: default; }
a { color: inherit; text-decoration: none; }
.hidden { display: none !important; }
svg.i { width: 1em; height: 1em; stroke: currentColor; fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; flex-shrink: 0; }
:focus-visible { outline: 3px solid var(--blue); outline-offset: 2px; }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; } }
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: var(--tap); padding: 12px 20px; border-radius: 14px; font-weight: 800; font-size: 15px; letter-spacing: -.01em; transition: transform .12s, background .15s; }
.btn:active { transform: scale(.97); }
.btn.primary { background: var(--cyan); color: var(--maroon-3); }
.btn.primary:hover { background: #45c8f1; }
.btn.wide { width: 100%; margin-top: 24px; }

/* Masthead (brand) */
.hdr { position: sticky; top: 0; z-index: 40; background: var(--maroon); display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 8px 14px; padding-top: max(8px, env(safe-area-inset-top)); border-bottom: 3px solid var(--cyan); }
.brand { display: flex; align-items: center; gap: 12px; min-height: var(--tap); }
.hdr-logo { height: 32px; width: auto; display: block; }
.brand-t { display: none; color: #fff; font-size: 12px; letter-spacing: .18em; text-transform: uppercase; line-height: 1.1; }
.brand-t span { display: block; color: rgba(255, 255, 255, .7); font-size: 9px; letter-spacing: .28em; } .brand-t b { font-weight: 900; }
.hdr-btns { display: flex; gap: 6px; }
.hdr-btn { min-height: 40px; min-width: 40px; padding: 0 10px; border-radius: 10px; font-size: 11px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; display: inline-flex; align-items: center; justify-content: center; gap: 6px; color: #fff; transition: background .15s, transform .1s; }
.hdr-btn.ghost { background: rgba(255, 255, 255, .1); } .hdr-btn.ghost:hover { background: rgba(255, 255, 255, .18); }
.hdr-btn.solid { background: var(--cyan); color: var(--maroon-3); }
.hdr-btn:active { transform: scale(.95); } .hdr-btn svg { font-size: 16px; } .hdr-btn span { display: none; }

/* Hero */
.hero { background: var(--maroon); color: #fff; }
.hero-in { max-width: 1180px; margin: 0 auto; padding: 22px 16px 24px; display: grid; grid-template-columns: minmax(0, 1fr); gap: 18px; }
.hero-k { display: flex; align-items: center; gap: 8px; font-size: 11px; font-weight: 800; letter-spacing: .18em; text-transform: uppercase; color: rgba(255, 255, 255, .8); margin-bottom: 10px; }
.hero-k svg { color: var(--cyan); }
.hero-k em { font-style: normal; background: var(--cyan); color: var(--maroon-3); padding: 3px 9px; border-radius: 999px; letter-spacing: .08em; }
.hero-date { font-size: 13px; font-weight: 700; color: rgba(255, 255, 255, .8); margin-bottom: 4px; }
.hero-title { margin: 0; font-size: 1.85rem; font-weight: 900; letter-spacing: -.03em; line-height: 1.05; }
.hero-wk { margin: 6px 0 12px; font-size: 15px; font-weight: 700; color: rgba(255, 255, 255, .9); }
.hero .tags .tg { background: rgba(255, 255, 255, .12); color: #fff; border-color: transparent; } .hero .tags .tg::before { background: var(--cyan); }
.hero .tags .tg.mins { color: rgba(255, 255, 255, .85); }
.hero-cta { display: flex; flex-wrap: wrap; align-items: center; gap: 12px; margin-top: 16px; }
.hero-cta .btn { flex: 1 1 auto; }
.hero-rec { display: inline-flex; align-items: center; gap: 6px; font-size: 12px; font-weight: 700; color: rgba(255, 255, 255, .8); }
.hero-main, .hero-week { min-width: 0; } .hero-week { background: rgba(255, 255, 255, .07); border: 1px solid rgba(255, 255, 255, .12); border-radius: var(--r); padding: 12px; }
.hero-week-k { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 8px; font-size: 10px; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; color: rgba(255, 255, 255, .85); }
.hero-week-k small { font-size: 10px; letter-spacing: .04em; color: rgba(255, 255, 255, .65); }
.hero .strip .dayc { background: rgba(255, 255, 255, .08); border-color: rgba(255, 255, 255, .1); color: #fff; }
.hero .strip .dayc .dc-dow, .hero .strip .dayc .dc-lbl { color: rgba(255, 255, 255, .7); }
.hero .strip .dayc .dc-ic { color: rgba(255, 255, 255, .8); }
.hero .strip .dayc.dist .dc-ic, .hero .strip .dayc.timed .dc-ic, .hero .strip .dayc.cf .dc-ic { color: var(--cyan); }
.hero .strip .dayc.race .dc-ic { color: #ffb4ad; }
.hero .strip .dayc.today { background: #fff; color: var(--ink); border-color: #fff; }
.hero .strip .dayc.today .dc-dow, .hero .strip .dayc.today .dc-lbl { color: var(--mut); } .hero .strip .dayc.today .dc-ic { color: var(--blue); }
.hero .strip .dayc.past:not(.today) { opacity: .5; }

/* Tags: neutral chip + coloured dot */
.tags { display: flex; flex-wrap: wrap; gap: 6px; }
.tg { display: inline-flex; align-items: center; gap: 6px; font-size: 11px; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; padding: 5px 10px 5px 8px; border-radius: 999px; border: 1px solid var(--line); background: var(--surface-2); color: var(--ink-2); }
.tg::before { content: ''; width: 7px; height: 7px; border-radius: 999px; background: var(--ink-2); }
.tg.threshold::before { background: var(--blue); } .tg.10k::before, .tg.510k::before { background: var(--plum); } .tg.5k::before, .tg.3k::before, .tg.fast::before { background: var(--red); }
.tg.mins { text-transform: none; letter-spacing: 0; color: var(--mut); background: transparent; border-color: transparent; padding-left: 4px; } .tg.mins::before { display: none; }
.tg svg { font-size: 13px; }

/* Day strip */
.strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.dayc { display: flex; flex-direction: column; align-items: center; gap: 2px; min-height: 58px; padding: 8px 2px 7px; border-radius: 12px; background: var(--surface); border: 1px solid var(--line); text-align: center; min-width: 0; transition: transform .12s, box-shadow .15s; }
.dayc:hover { transform: translateY(-2px); box-shadow: var(--sh); }
.dayc .dc-dow { font-size: 9px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: var(--mut); }
.dayc .dc-num { font-size: 16px; font-weight: 900; letter-spacing: -.02em; line-height: 1.1; }
.dayc .dc-ic { font-size: 14px; margin-top: 3px; color: var(--green); }
.dayc .dc-lbl { display: none; font-size: 9px; font-weight: 800; letter-spacing: .02em; text-transform: uppercase; color: var(--mut); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 100%; }
.dayc.dist, .dayc.timed, .dayc.cf { background: var(--blue-soft); border-color: #bfe0ee; } .dayc.dist .dc-ic, .dayc.timed .dc-ic, .dayc.cf .dc-ic, .dayc.dist .dc-lbl, .dayc.timed .dc-lbl, .dayc.cf .dc-lbl { color: var(--blue); }
.dayc.race { background: var(--red-soft); border-color: #f1c4c0; } .dayc.race .dc-ic, .dayc.race .dc-lbl { color: var(--red); }
.dayc.today { background: var(--ink); border-color: var(--ink); color: #fff; }
.dayc.today .dc-dow, .dayc.today .dc-lbl { color: rgba(255, 255, 255, .8); } .dayc.today .dc-ic { color: var(--cyan); }
.dayc.past:not(.today) { opacity: .6; }

/* Month bar */
.mbar { position: sticky; top: 51px; z-index: 30; background: rgba(247, 245, 243, .94); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
.mbar-in { max-width: 1180px; margin: 0 auto; padding: 6px 10px; display: flex; align-items: center; gap: 6px; }
.mb-arrow { width: var(--tap); height: var(--tap); border-radius: 12px; display: inline-flex; align-items: center; justify-content: center; background: var(--surface); border: 1px solid var(--line); color: var(--ink); font-size: 20px; flex-shrink: 0; }
.mb-arrow:hover { background: var(--surface-2); } .mb-arrow:disabled { opacity: .3; }
.mb-months { display: flex; gap: 4px; overflow-x: auto; flex: 1; justify-content: center; scrollbar-width: none; } .mb-months::-webkit-scrollbar { display: none; }
.mb-pill { min-height: 40px; padding: 8px 14px; border-radius: 12px; font-size: 14px; font-weight: 800; white-space: nowrap; color: var(--mut); display: inline-flex; align-items: baseline; gap: 5px; transition: all .15s; }
.mb-pill small { font-size: 11px; font-weight: 700; opacity: .7; }
.mb-pill:hover { color: var(--ink); background: var(--surface-2); }
.mb-pill.on { color: var(--ink); background: var(--surface); border: 1px solid var(--line-2); }
.mb-pill:not(.on) { display: none; }
.mb-today { min-height: 40px; padding: 8px 12px; border-radius: 12px; font-size: 11px; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; color: var(--blue); background: var(--blue-soft); border: 1px solid #bfe0ee; flex-shrink: 0; }
.mb-months.inmodal { flex-wrap: wrap; overflow: visible; justify-content: flex-start; } .mb-months.inmodal .mb-pill { display: inline-flex; }

/* Month top */
main { max-width: 1180px; margin: 0 auto; padding: 22px 14px 60px; }
.mtop { display: grid; grid-template-columns: minmax(0, 1fr); gap: 16px; margin-bottom: 24px; }
.eyebrow { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; flex-wrap: wrap; }
.eyebrow i { height: 3px; width: 28px; background: var(--blue); border-radius: 999px; display: block; }
.eyebrow span { font-size: 10px; font-weight: 900; color: var(--blue); letter-spacing: .26em; text-transform: uppercase; }
.draft { font-size: 10px !important; letter-spacing: .08em !important; color: var(--amber) !important; border: 1.5px dashed var(--amber); padding: 4px 9px; border-radius: 999px; background: var(--amber-soft); }
h2.month { font-size: 2rem; font-weight: 900; color: var(--ink); letter-spacing: -.035em; margin: 0 0 8px; line-height: 1; }
.intro { font-size: 15px; font-weight: 500; color: var(--ink-2); line-height: 1.6; margin: 0; max-width: 640px; }
.stats { display: flex; flex-wrap: wrap; gap: 6px 18px; margin-top: 14px; font-size: 12px; font-weight: 700; color: var(--mut); }
.stats b { color: var(--ink); font-weight: 900; font-size: 15px; margin-right: 3px; }
.mtop-l, .mtop-r { min-width: 0; } .mtop-r { display: flex; flex-direction: column; gap: 10px; }
.kd { display: flex; align-items: center; gap: 12px; background: var(--surface); border: 1px solid var(--line); padding: 12px 14px; border-radius: var(--r); box-shadow: var(--sh); min-height: 60px; color: var(--mut); }
.kd:hover { border-color: var(--line-2); }
.kd .ic { background: var(--blue-soft); padding: 9px; border-radius: 12px; color: var(--blue); font-size: 20px; display: flex; }
.kd-t { flex: 1; min-width: 0; } .kd-t b { display: block; color: var(--ink); font-weight: 900; font-size: 14px; } .kd-t small { display: block; font-size: 12px; font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; margin-top: 2px; }
.kd svg:last-child { color: var(--mut); font-size: 18px; }
.guides { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.guide { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: 10px; display: flex; align-items: flex-start; gap: 8px; }
.guide .ic { background: var(--surface-2); padding: 6px; border-radius: 8px; color: var(--ink-2); display: flex; font-size: 14px; }
.guide h4 { margin: 0; font-size: 10px; font-weight: 900; color: var(--ink); text-transform: uppercase; letter-spacing: .08em; }
.guide p { margin: 2px 0 0; font-size: 12px; color: var(--mut); line-height: 1.35; }

/* Weeks */
.weeks { display: flex; flex-direction: column; gap: 16px; }
.week { background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-lg); padding: 14px 12px; box-shadow: var(--sh); scroll-margin-top: 110px; }
.week.now { border-color: var(--blue); box-shadow: 0 0 0 3px var(--blue-soft), var(--sh); }
.week-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; margin-bottom: 10px; }
.wh-l { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.wk-lbl { font-size: 10px; font-weight: 900; letter-spacing: .14em; text-transform: uppercase; color: var(--ink-2); background: var(--surface-2); padding: 4px 8px; border-radius: 999px; }
.range { font-size: 14px; font-weight: 900; color: var(--ink); }
.now-pill { font-size: 10px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; color: var(--blue); background: var(--blue-soft); padding: 4px 8px; border-radius: 999px; }
.racechip { display: inline-flex; align-items: center; gap: 6px; min-height: 36px; font-size: 11px; font-weight: 900; letter-spacing: .04em; text-transform: uppercase; color: var(--red); background: var(--red-soft); padding: 6px 12px; border-radius: 999px; }
.racechip:hover { background: var(--red); color: #fff; }
.cards { display: grid; grid-template-columns: minmax(0, 1fr); gap: 10px; margin-top: 10px; }
.card { position: relative; display: flex; flex-direction: column; gap: 8px; background: var(--paper); border: 1px solid var(--line); border-radius: var(--r); padding: 14px 14px 14px 18px; overflow: hidden; transition: transform .2s, box-shadow .2s; }
.card::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 5px; background: var(--ink-2); }
.card.timed::before { background: var(--blue); } .card.cf::before { background: var(--amber); } .card.dist::before { background: var(--plum); }
.card:hover:not(.empty) { transform: translateY(-2px); box-shadow: var(--sh-lg); background: var(--surface); }
.card:active:not(.empty) { transform: scale(.99); }
.card.empty { opacity: .6; } .card.past { opacity: .75; }
.card-top { display: flex; justify-content: space-between; align-items: center; gap: 8px; }
.card-dow { font-size: 11px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; color: var(--ink-2); }
.card-dow em { font-style: normal; color: var(--mut); font-weight: 700; letter-spacing: .02em; text-transform: none; margin-left: 4px; }
.tag { font-size: 10px; font-weight: 900; color: #fff; padding: 3px 9px; border-radius: 999px; letter-spacing: .08em; text-transform: uppercase; background: var(--ink); white-space: nowrap; }
.tag.tonight, .tag.red { background: var(--red); } .tag.soft { background: var(--surface-2); color: var(--ink-2); }
.card h3 { margin: 0; font-size: 18px; font-weight: 900; color: var(--ink); line-height: 1.15; letter-spacing: -.025em; }
.card-wk { margin: -3px 0 0; font-size: 13px; font-weight: 700; color: var(--ink-2); }
.mini { margin-top: 2px; } .mini-bar { display: flex; height: 7px; border-radius: 4px; overflow: hidden; gap: 1px; }
.mini-bar i { display: block; } .mini-bar i.w { background: var(--plum); border-radius: 2px; } .mini-bar i.w.timed { background: var(--blue); } .mini-bar i.w.cf { background: var(--amber); } .mini-bar i.w.A { background: var(--plum); } .mini-bar i.w.B { background: var(--blue); } .mini-bar i.b { background: var(--line-2); }
.card-rec { margin: 0; font-size: 12px; font-weight: 700; color: var(--mut); display: flex; align-items: flex-start; gap: 6px; line-height: 1.35; }
.card-rec svg { margin-top: 2px; font-size: 13px; }
.card-foot { display: none; margin-top: auto; padding-top: 10px; border-top: 1px solid var(--line); align-items: center; justify-content: space-between; font-size: 10px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; color: var(--blue); }
.card-foot svg { transition: transform .15s; } .card:hover .card-foot svg { transform: translateX(4px); }
.card-top::after { content: '›'; font-size: 22px; line-height: 1; color: var(--mut); margin-left: auto; }
.card-top .tag + * { margin-left: 0; }
.foot { text-align: center; padding-top: 32px; margin-top: 40px; border-top: 1px solid var(--line); }
.foot span { display: inline-block; padding: 8px 18px; border-radius: 999px; border: 1px solid var(--line); font-size: 10px; font-weight: 900; color: var(--mut); letter-spacing: .24em; text-transform: uppercase; }

/* Bottom nav (phone) */
.bnav { position: fixed; left: 0; right: 0; bottom: 0; z-index: 45; display: grid; grid-template-columns: repeat(5, 1fr); background: rgba(255, 255, 255, .96); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); padding: 4px 4px calc(4px + env(safe-area-inset-bottom)); border-top: 1px solid var(--line); }
.bnav button { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; min-height: 52px; color: var(--mut); font-size: 10px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; border-radius: 10px; }
.bnav button svg { font-size: 22px; } .bnav button:active { color: var(--blue); background: var(--blue-soft); }

/* Modal */
.overlay { position: fixed; inset: 0; z-index: 50; background: rgba(29, 23, 25, .6); display: flex; align-items: flex-end; justify-content: center; animation: fade .15s ease; }
.modal { position: relative; width: 100%; max-height: 94dvh; overflow-y: auto; background: var(--paper); border-radius: 22px 22px 0 0; box-shadow: var(--sh-lg); animation: up .22s cubic-bezier(.2, .8, .2, 1); overscroll-behavior: contain; -webkit-overflow-scrolling: touch; }
.grab { position: sticky; top: 0; z-index: 3; height: 0; } .grab::before { content: ''; position: absolute; left: 50%; top: 8px; width: 40px; height: 4px; margin-left: -20px; border-radius: 999px; background: rgba(255, 255, 255, .45); }
.modal.narrow { max-width: 480px; } .modal.mid { max-width: 560px; } .modal.wide { max-width: 880px; }
@keyframes fade { from { opacity: 0 } to { opacity: 1 } }
@keyframes up { from { transform: translateY(40px); opacity: .5 } to { transform: none; opacity: 1 } }
.mhead { position: sticky; top: 0; z-index: 2; background: var(--maroon); padding: 20px 16px 14px; display: flex; align-items: flex-start; justify-content: space-between; border-bottom: 4px solid var(--cyan); gap: 12px; }
.mhead.dist { border-bottom-color: #c86b96; } .mhead.timed { border-bottom-color: var(--cyan); } .mhead.cf { border-bottom-color: #e6b74a; }
.mhead.race { border-bottom-color: #ef8b84; } .mhead.easy, .mhead.weekend { border-bottom-color: #7fd0a0; }
.mhead h3 { margin: 0; color: #fff; font-size: 18px; font-weight: 900; letter-spacing: -.02em; }
.mh-sub { margin: 4px 0 0; color: rgba(255, 255, 255, .8); font-size: 12px; font-weight: 700; }
.mh-main { flex: 1; min-width: 0; }
.mhead .wk { color: #fff; font-size: 21px; font-weight: 900; letter-spacing: -.03em; line-height: 1.1; margin: 0; }
.mh-wk { margin: 6px 0 0; color: rgba(255, 255, 255, .85); font-size: 13px; font-weight: 700; }
.chips { display: flex; align-items: center; gap: 6px; margin-bottom: 8px; flex-wrap: wrap; }
.chip { display: inline-flex; align-items: center; gap: 6px; background: rgba(255, 255, 255, .12); padding: 4px 10px; border-radius: 8px; color: #fff; font-size: 11px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; }
.chip svg { color: var(--cyan); font-size: 13px; }
.badge { padding: 4px 10px; border-radius: 8px; font-size: 10px; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; background: var(--cyan); color: var(--maroon-3); }
.badge.red { background: #fff; color: var(--red); } .badge.soft { background: rgba(255, 255, 255, .12); color: rgba(255, 255, 255, .9); }
.close { background: rgba(255, 255, 255, .14); color: #fff; width: var(--tap); height: var(--tap); border-radius: 12px; display: flex; align-items: center; justify-content: center; font-size: 22px; flex-shrink: 0; }
.close:hover { background: rgba(255, 255, 255, .24); }
.mbody { padding: 16px 14px 24px; display: flex; flex-direction: column; gap: 20px; }
.mbody.notes { padding: 16px; gap: 10px; }
.gnote { display: flex; gap: 12px; align-items: flex-start; background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 14px; }
.gnote .ic { background: var(--surface-2); padding: 9px; border-radius: 10px; color: var(--ink-2); display: flex; font-size: 16px; }
.gnote h4 { margin: 0 0 4px; color: var(--ink); font-size: 14px; font-weight: 900; }
.gnote p { margin: 0; font-size: 13.5px; color: var(--ink-2); line-height: 1.55; }

.workout { position: relative; background: var(--surface); border: 1px solid var(--line); border-left: 8px solid var(--blue); border-radius: var(--r); padding: 18px 16px; box-shadow: var(--sh); display: flex; flex-direction: column; gap: 12px; }
.workout.dist { border-left-color: var(--plum); } .workout.cf { border-left-color: var(--amber); }
.workout .lbl { display: flex; align-items: center; gap: 8px; font-size: 10px; font-weight: 900; letter-spacing: .18em; text-transform: uppercase; color: var(--mut); }
.workout .lbl i { width: 8px; height: 8px; border-radius: 999px; background: var(--blue); display: block; } .workout.dist .lbl i { background: var(--plum); } .workout.cf .lbl i { background: var(--amber); }
.workout .big { font-size: 1.55rem; font-weight: 900; line-height: 1.1; letter-spacing: -.03em; color: var(--ink); }
.workout .pills { display: flex; flex-wrap: wrap; gap: 8px; }
.workout .p { display: inline-flex; align-items: center; gap: 8px; padding: 9px 12px; border-radius: 12px; background: var(--surface-2); font-size: 13.5px; font-weight: 800; color: var(--ink); }
.workout .p.rec { background: var(--blue-soft); color: var(--blue); } .workout.dist .p.rec { background: var(--plum-soft); color: var(--plum); } .workout.cf .p.rec { background: var(--amber-soft); color: var(--amber); }
.workout .p.work { font-size: 12.5px; color: var(--ink-2); font-weight: 700; }
.banner { background: var(--red-soft); color: var(--red); padding: 14px; border-radius: 14px; font-size: 13.5px; font-weight: 700; line-height: 1.5; display: flex; align-items: flex-start; gap: 10px; }
.banner svg { font-size: 20px; margin-top: 1px; }
.sec { display: flex; flex-direction: column; gap: 10px; }
.sec-lbl { display: flex; align-items: center; gap: 8px; padding: 0 2px; font-size: 11px; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; color: var(--mut); }
.sec-lbl i { width: 4px; height: 16px; border-radius: 999px; background: var(--ink-2); display: block; } .sec-lbl i.red { background: var(--red); } .sec-lbl i.green { background: var(--green); }
.shape-card { background: var(--surface); border: 1px solid var(--line); padding: 14px; border-radius: var(--r); box-shadow: var(--sh); }
.shape { display: flex; height: 44px; border-radius: 10px; overflow: hidden; width: 100%; background: var(--surface-2); }
.seg { position: relative; display: flex; align-items: center; justify-content: center; font-size: 11px; font-weight: 900; min-width: 0; color: #fff; }
.seg.w.timed { background: var(--blue); } .seg.w.dist { background: var(--plum); } .seg.w.cf { background: var(--amber); }
.seg.w.A { background: var(--plum); } .seg.w.B { background: var(--blue); }
.seg.r { background: transparent; } .seg.b { background: var(--line-2); }
.seg .full { display: none; } .seg span { padding: 0 3px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.seg .tip { position: absolute; bottom: 100%; margin-bottom: 8px; display: none; z-index: 5; background: var(--ink); color: #fff; font-size: 10px; font-weight: 900; padding: 4px 8px; border-radius: 8px; white-space: nowrap; text-transform: uppercase; letter-spacing: .08em; }
.seg:hover .tip { display: block; }
.legend { margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line); display: flex; flex-wrap: wrap; gap: 8px 16px; align-items: center; }
.legend div { display: flex; align-items: center; gap: 6px; font-size: 10px; font-weight: 900; text-transform: uppercase; letter-spacing: .08em; color: var(--ink-2); }
.legend .tot { margin-left: auto; color: var(--mut); text-transform: none; letter-spacing: 0; font-weight: 700; font-size: 12px; }
.legend i { width: 14px; height: 14px; border-radius: 4px; display: block; }
.legend i.A, .legend i.dist { background: var(--plum); } .legend i.B, .legend i.timed { background: var(--blue); } .legend i.cf { background: var(--amber); } .legend i.r { background: var(--surface-2); border: 1px solid var(--line-2); } .legend i.b { background: var(--line-2); }
.packs { display: flex; align-items: center; gap: 6px; flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; padding-bottom: 2px; } .packs::-webkit-scrollbar { display: none; }
.packs-k { flex: 0 0 auto; margin-right: 4px; font-size: 10px; font-weight: 900; letter-spacing: .14em; text-transform: uppercase; color: var(--mut); }
.pk { min-height: 40px; padding: 8px 14px; border-radius: 999px; font-size: 12px; font-weight: 900; letter-spacing: .04em; border: 1px solid var(--line-2); background: var(--surface); color: var(--ink-2); flex: 0 0 auto; text-align: center; white-space: nowrap; }
.pk.on { background: var(--ink); color: #fff; border-color: var(--ink); }
.pk.on.FRONTP, .pk.on.FRONT { background: var(--plum); border-color: var(--plum); } .pk.on.CORE { background: var(--blue); border-color: var(--blue); } .pk.on.RHYTHM { background: var(--amber); border-color: var(--amber); }
.table-card { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; overflow: hidden; box-shadow: var(--sh); }
.table-scroll { overflow-x: auto; scrollbar-width: thin; }
table.paces { width: 100%; border-collapse: collapse; text-align: left; }
table.paces th { background: var(--ink); color: #fff; padding: 11px 10px; font-size: 10px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; white-space: nowrap; }
table.paces tr { border-bottom: 1px solid var(--line); } table.paces tbody tr:last-child { border-bottom: 0; } table.paces tbody tr:hover { background: var(--paper); }
table.paces td { padding: 11px 10px; vertical-align: top; }
td.pack { font-size: 13px; font-weight: 900; color: var(--plum); white-space: nowrap; }
td.pack.CORE { color: var(--blue); } td.pack.RHYTHM { color: var(--amber); }
td.eff { font-size: 12px; font-weight: 700; line-height: 1.3; color: var(--ink-2); }
td .v { font-size: 14px; font-weight: 900; letter-spacing: -.01em; color: var(--ink); }
td .s { display: inline-block; margin-top: 4px; font-size: 10px; font-weight: 800; color: var(--mut); background: var(--surface-2); padding: 2px 6px; border-radius: 6px; text-transform: uppercase; letter-spacing: .06em; }
/* Phone: each pace row becomes a card */
@media (max-width: 639px) {
  table.paces, table.paces tbody, table.paces tr, table.paces td { display: block; }
  table.paces thead { display: none; }
  table.paces tr { padding: 12px 14px; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
  table.paces td { padding: 0; }
  td.pack { grid-column: 1; font-size: 14px; align-self: center; } td.eff { grid-column: 2 / -1; text-align: right; align-self: center; }
  td[data-label] { background: var(--surface-2); border-radius: 10px; padding: 8px 9px; } td[data-label] .v { font-size: 14px; }
  td[data-label]::before { content: attr(data-label); display: block; font-size: 9px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; color: var(--mut); margin-bottom: 3px; }
  td[data-label].last { grid-column: 1 / -1; }
}
.effort-card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--r); padding: 18px; box-shadow: var(--sh); border-left: 6px solid var(--blue); }
.effort-card .k { font-size: 10px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; color: var(--mut); margin-bottom: 6px; }
.effort-card .t { font-size: 19px; font-weight: 900; letter-spacing: -.02em; margin-bottom: 6px; color: var(--ink); }
.effort-card .x { font-size: 13.5px; font-weight: 600; color: var(--ink-2); line-height: 1.55; }
.focus { display: grid; grid-template-columns: 1fr; gap: 8px; }
.focus .fb { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 16px; box-shadow: var(--sh); border-left: 6px solid var(--amber); }
.focus .fb.dist { border-left-color: var(--plum); } .focus .fb.timed { border-left-color: var(--blue); }
.focus .k { font-size: 10px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; color: var(--mut); margin-bottom: 6px; }
.focus .t { font-size: 21px; font-weight: 900; letter-spacing: -.03em; color: var(--ink); }
.focus .x { font-size: 13px; font-weight: 600; color: var(--ink-2); margin-top: 4px; line-height: 1.5; }
.notes-grid { display: grid; grid-template-columns: 1fr; gap: 8px; }
.note { background: var(--surface); border: 1px solid var(--line); border-left: 5px solid var(--blue); border-radius: 14px; padding: 14px; box-shadow: var(--sh); }
.note.dist { border-left-color: var(--plum); } .note.cf { border-left-color: var(--amber); }
.note b { display: flex; align-items: center; gap: 8px; font-size: 14.5px; font-weight: 900; color: var(--ink); margin-bottom: 5px; letter-spacing: -.01em; }
.note b svg { color: var(--blue); font-size: 15px; }
.note p { margin: 0; font-size: 13.5px; font-weight: 600; color: var(--ink-2); line-height: 1.55; }
.mfoot { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; align-items: stretch; padding-top: 8px; border-top: 1px solid var(--line); }
.mnav { display: flex; align-items: center; gap: 8px; min-height: var(--tap); padding: 8px 12px; border-radius: 14px; background: var(--surface); border: 1px solid var(--line); color: var(--ink); min-width: 0; }
.mnav.r { justify-content: flex-end; text-align: right; }
.mnav:hover:not(:disabled) { border-color: var(--line-2); box-shadow: var(--sh); } .mnav:disabled { opacity: .35; }
.mnav span { display: flex; flex-direction: column; min-width: 0; font-size: 12px; font-weight: 800; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.mnav small { font-size: 9px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; color: var(--mut); }
.mnav svg { font-size: 18px; color: var(--mut); }
.share { grid-column: 1 / -1; display: inline-flex; align-items: center; justify-content: center; gap: 6px; min-height: var(--tap); font-size: 12px; font-weight: 900; letter-spacing: .08em; text-transform: uppercase; color: var(--blue); background: var(--blue-soft); border-radius: 14px; }
.share:hover { background: var(--blue); color: #fff; }
.altcard { background: var(--surface); border: 1px solid var(--line); border-left: 6px solid var(--green); border-radius: 16px; padding: 18px; box-shadow: var(--sh); }
.altcard .k { font-size: 10px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; color: var(--mut); margin-bottom: 8px; }
.altcard .t { font-size: 21px; font-weight: 900; letter-spacing: -.02em; line-height: 1.15; color: var(--ink); }
.racecard { background: var(--red); color: #fff; border-radius: 16px; padding: 20px; box-shadow: var(--sh-lg); }
.racecard .t { font-size: 24px; font-weight: 900; letter-spacing: -.03em; line-height: 1.05; }
.racecard .l { margin-top: 8px; display: flex; align-items: center; gap: 8px; font-size: 13px; font-weight: 800; text-transform: uppercase; letter-spacing: .06em; }
.options { display: grid; gap: 8px; }
.options div { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: 16px; box-shadow: var(--sh); font-size: 17px; font-weight: 900; letter-spacing: -.02em; display: flex; align-items: center; gap: 12px; color: var(--ink); }
.options div svg { color: var(--green); font-size: 18px; }
.easy-hero { text-align: center; padding: 20px 0 4px; }
.easy-hero .ic { background: var(--green-soft); width: 72px; height: 72px; border-radius: 20px; display: flex; align-items: center; justify-content: center; margin: 0 auto 16px; color: var(--green); font-size: 34px; }
.easy-hero h3 { margin: 0 0 8px; font-size: 23px; font-weight: 900; color: var(--ink); letter-spacing: -.03em; }
.easy-hero p { margin: 0 auto; max-width: 400px; color: var(--ink-2); font-weight: 600; font-size: 15px; line-height: 1.6; font-style: italic; }
.advice { background: var(--ink); color: #fff; border-radius: 18px; padding: 20px; }
.advice .k { font-size: 10px; font-weight: 900; color: var(--cyan); letter-spacing: .18em; text-transform: uppercase; margin-bottom: 8px; }
.advice p { margin: 0; font-size: 15px; font-weight: 700; line-height: 1.6; }
.dates { display: flex; flex-direction: column; gap: 8px; }
.date { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 12px 14px; display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.date .left { display: flex; align-items: center; gap: 12px; min-width: 0; }
.date .cal { background: var(--ink); color: #fff; width: 50px; height: 50px; border-radius: 12px; display: flex; flex-direction: column; align-items: center; justify-content: center; flex-shrink: 0; }
.date .cal small { font-size: 9px; font-weight: 900; text-transform: uppercase; line-height: 1; margin-bottom: 3px; color: var(--cyan); }
.date .cal b { font-size: 18px; font-weight: 900; line-height: 1; }
.date .n { font-size: 14px; font-weight: 900; line-height: 1.2; color: var(--ink); }
.date .t { font-size: 10.5px; font-weight: 800; color: var(--mut); margin-top: 4px; display: flex; align-items: center; gap: 6px; text-transform: uppercase; letter-spacing: .08em; }
.date .t i { width: 6px; height: 6px; border-radius: 999px; background: var(--blue); display: block; }
.date a.go { width: var(--tap); height: var(--tap); background: var(--surface-2); border-radius: 12px; display: flex; align-items: center; justify-content: center; font-size: 18px; color: var(--ink); }
.date a.go:hover { background: var(--blue); color: #fff; }
.tipbox { background: var(--blue-soft); padding: 12px 14px; border-radius: 14px; font-size: 13.5px; font-weight: 700; color: var(--blue); line-height: 1.5; display: flex; align-items: center; gap: 10px; }
.tipbox svg { font-size: 18px; } .tipbox a { font-weight: 900; text-decoration: underline; }
.empty-dates { text-align: center; color: var(--mut); font-size: 13px; font-weight: 700; padding: 12px 0; }
.install { text-align: center; padding: 28px 22px; }
.install h3 { margin: 0; color: var(--ink); font-size: 23px; font-weight: 900; letter-spacing: -.03em; }
.install p { color: var(--ink-2); font-size: 15px; font-weight: 600; margin: 12px 0 0; line-height: 1.6; }
.install p b { color: var(--ink); font-weight: 900; } .install p svg { color: var(--blue); font-size: 20px; vertical-align: -4px; }

/* Tablet and up */
@media (min-width: 640px) {
  body { padding-bottom: 40px; }
  .bnav { display: none; }
  .brand-t { display: block; } .hdr-logo { height: 40px; } .hdr-btn span { display: inline; } .hdr { padding: 10px 16px; }
  .mbar { top: 63px; } .mbar-in { padding: 8px 12px; } .mb-months { justify-content: flex-start; } .mb-pill:not(.on) { display: inline-flex; }
  .hero-in { grid-template-columns: 1.2fr 1fr; align-items: center; padding: 40px 16px 44px; gap: 40px; }
  .hero-title { font-size: 2.9rem; } .hero-wk { font-size: 18px; } .hero-cta .btn { flex: 0 0 auto; }
  .dayc .dc-lbl { display: block; } .dayc { padding: 12px 4px 10px; min-height: 76px; } .dayc .dc-num { font-size: 18px; }
  main { padding: 32px 16px 80px; }
  .mtop { grid-template-columns: 1.3fr 1fr; align-items: start; gap: 24px; margin-bottom: 40px; }
  h2.month { font-size: 3rem; } .intro { font-size: 16px; }
  .weeks { gap: 28px; } .week { padding: 22px; }
  .cards { grid-template-columns: 1fr 1fr; gap: 16px; margin-top: 14px; }
  .card { padding: 18px 18px 18px 22px; gap: 10px; } .card h3 { font-size: 19px; } .card-foot { display: flex; } .card-top::after { display: none; }
  .overlay { align-items: center; padding: 20px; } .modal { border-radius: 24px; max-height: 92vh; } .grab { display: none; }
  .mhead { padding: 22px 28px 18px; } .mhead .wk { font-size: 28px; }
  .mbody { padding: 28px; gap: 32px; }
  .workout { padding: 28px; } .workout .big { font-size: 2.4rem; }
  .shape-card { padding: 24px; } .shape { height: 54px; } .seg { font-size: 12px; } .seg .full { display: inline; } .seg .short { display: none; }
  .packs { flex-wrap: wrap; overflow: visible; }
  table.paces { min-width: 560px; }
  .focus { grid-template-columns: repeat(3, 1fr); }
  .notes-grid { grid-template-columns: 1fr 1fr; }
  .mfoot { grid-template-columns: 1fr auto 1fr; } .share { grid-column: auto; padding: 0 16px; }
}
@media (min-width: 1024px) { .hero-title { font-size: 3.4rem; } .notes-grid { grid-template-columns: repeat(3, 1fr); } .cards { gap: 20px; } }